Coining, also known as Gua Sha in Chinese or Cao Gio in Vietnamese, is a traditional East Asian complementary medicine practice used to alleviate various ailments, including back pain.
- Applying Lubricant: An oil or ointment, often infused with herbs like camphor or menthol, is applied to the skin, typically on the back, neck, shoulders, or chest.
- Scraping: A smooth-edged object like a coin, spoon, or jade tool is then used to rub or “scrape” the skin in a linear motion.
- Creating Petechiae: The scraping continues until red marks, known as petechiae or bruising, appear on the skin. These marks are believed to represent the release of “heatiness” or “bad wind” from the body, improving energy flow (Qi) and circulation, thereby alleviating pain.
- Increased Circulation: The forceful rubbing during coining can significantly increase local blood circulation, which may help reduce inflammation and pain.
- Release of Muscle Tension: The scraping action may help release muscle tension and knots that contribute to back pain.
- Anecdotal Evidence and Some Studies: While more research is needed, some randomized-control studies and anecdotal reports suggest coining can provide immediate and even longer-term relief for chronic neck and lower back pain.
- Painful Procedure: The vigorous rubbing involved in coining can be painful, [according to Stanford Medicine] . The extent of bruising is often considered an indicator of the treatment’s effectiveness, potentially increasing discomfort.
- Potential Side Effects and Risks:
– Bruising and Skin Damage: The scraping inevitably causes bruising (petechiae and ecchymoses), which usually resolves within a couple of weeks. In rare cases, more severe complications like minor burns, abrasions, or even skin infections can occur.
– Bleeding Disorders: Coining is contraindicated for individuals with bleeding disorders (like hemophilia or von Willebrand disease) or those taking antiplatelet or anticoagulant medications.
– Misidentification as Abuse: The skin lesions caused by coining can resemble signs of child or elder abuse, which may require careful consideration and communication with healthcare professionals, says the National Institutes of Health (NIH).
– Camphor Intoxication: Using ointments containing camphor during coining can, in rare cases, lead to camphor intoxication.
- Scientific Evidence: While research into coining and its benefits for pain relief continues, further studies are needed to fully understand its long-term effectiveness and mechanisms of action.
- Consult with a Doctor: Before trying coining therapy, especially if you have existing health conditions or are taking medications, it is crucial to consult with your doctor.
- Seek Qualified Practitioners: If you decide to explore coining, it is essential to find a qualified and experienced practitioner who understands the proper techniques and potential risks.
- Explore Other Back Pain Treatments: Numerous other treatments and lifestyle adjustments can help alleviate back pain, including physical therapy, exercise, mindfulness practices, and conventional medical interventions. You should discuss all available options with your healthcare provider to determine the best course of action for your individual needs.
What does rubbing a coin on your back do?
We believe coining therapy could relieve fever to some degree. The pressure strokes cause capillary dilatation which in turn results in heat dissipation from the body, a process similar to tepid sponging for relieving fever. This is enhanced by the usage of lubricants such as camphor.
Is cupping therapy good for back pain?
I can help with that. Cupping therapy is an ancient healing method that may ease back pain, neck pain, headaches and other issues. It uses suction to pull on your skin and increase blood flow to the affected area. Cupping causes bruising and can lead to skin infection.
What is the strongest natural anti-inflammatory for back pain?
Turmeric milk. Turmeric, an Asian spice, contains antioxidant, anti-arthritic, and anti-inflammatory properties. …
Tart cherry juice. Cherries are rich in antioxidants and anti-inflammatory agents. …
Ginger-green tea.
Is coin massage painful?
I can help with that. Coining is performed by taking a hard object with a smooth edge such as a coin and rubbing it along the skin in linear fashion until the a bruise is present. This can be painful as the bigger the bruise, the more effective this practice it thought to be.